Healthy Snacks

Snacks are good, but not always good for you! Everyone loves to munch on potato chips between meals and that’s fine in moderation, but you have to draw the line somewhere. The best way to snack while also feeling good is to make your own! We’ve paired up with the Glam & Gowns vlog to bring you healthy and yummy snacks for you to enjoy. They’ll give you energy and keep you full all day long!

Green Power Smoothie

health snack smoothie faviana


This green smoothie is healthy and delicious. It will keep you full and energized throughout the long school or work day. It could even be your breakfast!

Ingredients and Materials:

  • Blender
  • 1 cup of kale
  • 1 cups of diced pineapples
  • 1/2 cup of blueberry pomegranate juice
  • 2 tablespoons of honey
  • Ice

Put all of the ingredients into the blender until it is completely blended and you’re done!


avo crackers healthy snack faviana


This recipe is an easy twist on the trendy avocado toast that we all love to eat and to post on Instagram. The crackers are perfect as party snacks or just to eat on your own!

Ingredients and Materials:

  • Gluten free crackers
  • Avocado
  • Slice tomato
  • Sea salt
  • Olive oil
  • Chili flakes
  • Knife

Step 1: Mash up and spread avocado onto the cracker.

Step 2: Place a thinly sliced tomato onto each cracker.

Step 3: Drizzle olive oil and chili flakes onto the crackers.

Kale Chips

kale chips snack faviana


Kale chips are a great and healthy alternative to potato chips. They are a low calorie snack that you cannot stop eating after just one. Make them in bulk so you can enjoy them for days at a time or even make them for a party!

Ingredients and Materials:

  • 2 tsp of sea salt
  • 2 tsp of garlic or onion powder
  • Cayenne (optional)
  • Kale
  • Baking tray
  • Oven

Step 1: Wash kale

Step 2: Peel the kale leaves from the stems and place the leaves on the baking tray. Bake for 40 minutes at 135 degrees and flip halfway through. Make sure they are crispy!

Step 3: Put the sea salt and garlic or onion powder on top. Add cayenne for an extra kick.

Homemade Protein Bites

protein bites healthy FAVIANA
Source: sheknows

This no bake, protein filled snack will make you feel healthy and strong, while sending your taste buds on a journey. These super easy, bite-sized protein balls are the perfect post-workout snack as well!

Ingredients and Materials:

  • 1 to 2 scoops of protein powder
  • 1/2 cup of natural peanut butter
  • 1/4 cup of honey
  • 1 tsp of vanilla extract
  • Gluten free oats
  • Shredded coconut
  • 2 tbsp of vegan chocolate chips
  • 1 tbsp of chia seeds
  • Bowl
  • Refrigerator

Step 1: Mix peanut butter and vanilla extract into a bowl

Step 2: Put the rest of the ingredients into the bowl

Step 3: Start making balls out of the ingredients once everything is mixed together. You should be able to make about fourteen.

Step 4: Place them in the refrigerator for about 3 to 4 hours and they’re ready to be eaten!

We hope you found a new and yummy snack to try! These snacks were made to keep you energized throughout the day. You’ll never have to resort back to processed food snacks again with these healthy and homemade treats! Show us your best food Instagram by tagging us on our blog’s Instagram @glamandgowns, or Faviana’s Instagram @Faviana_NY and Twitter @FavianaNY! Don’t forget to subscribe to our Youtube channel for more exciting vlogs!


Carly and Paige


Glam & Gowns is a blog curated with content written by authors from Faviana. Here you will get the latest tips and trends on all things fashion, beauty and lifestyle.

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