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5 Ways a Massage Will Improve Your Health


Many of us want to treat ourselves to a massage, but you may not realize that it’s a lot more than just a relaxing treat. It’s an imperative wellness practice and therapy that comes with many health benefits. You’re going to want to get a massage ASAP once you hear these 5 ways a massage will improve your health!

A Massage Will Improve Your Health & Sleep

Photo Credit: Hudavi Wellness

A massage is a great way to fall into a sound slumber. Research shows that a massage can help with sleep insufficiency and insomnia, leaving you better able to sleep soundly. Massages use techniques that promote relaxation, wellness, and calmness to aid in better sleep. In addition, massages can improve sleep for people who suffer from lower back pain, fibromyalgia, and other health conditions. Who wouldn’t want a more peaceful night’s sleep?

Treat Medical Conditions

Photo Credit: Visit Frisco

Studies show that a massage will improve your health by helping with an array of medical conditions. On top of reducing stress, massage therapy is great for treating conditions associated with tension and headaches. It’s used for managing pain from illness or injury. If you suffer from lower back pain, Carpal Tunnel Syndrome, chronic migraines, sinusitis, or autoimmune disorders, then a massage should definitely be in your future.

Improve Your Posture & Circulation

Photo Credit: Salon31st

One of massages’s greatest benefits is improving circulation. This relaxes your muscles, increases oxygen flow in your blood, and releases toxins in your muscles. Improved circulation relieves allergy-related headaches and even improves mobility. Not to mention, it will make your skin look great since you’ll be moisturized! In addition, massages create better posture by relieving aches and tensions. This creates better mind and body awareness so you can adjust your sitting improve your overall posture.

Help You Recover

Photo Credit: 3 Little Birds Boutique

In addition to treating medical conditions, massages help you recover from injuries, especially for athletes. Massages increase your range of motion by reducing muscle tension, improving exercise performance, and preventing future injuries. Whether you’re stiff from travel, work, or constantly working out, massage therapy will instantly ease your muscle stiffness, swelling, and soreness. This will help you get through the next day with fewer aches and pains so you can continue living your best life!

Boost Your Mood & Mental Health

Photo Credit: Campus Recreation – University of Nebraska–Lincoln

Massages are the definition of self-care. Not only are you doing wonders for your muscles, but you’re also treating your brain to some much-needed TLC. This is the perfect therapy for restfulness and promoting well-being, leaving you with a better outlook on life. Regular sessions will reduce stress, anxiety, and depression, plus you’ll sleep better. Having a clearer head will help you better move through your active, busy life. This isn’t a cure for mental health trouble, but is certainly a helping hand to consider.

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Written by Gina Gargiulo
Edited by Erica Fouts

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