There are many stress management techniques that have helped you become who you are today. From listening to music, to wandering, people have come across tricks to relieve stress in the easiest way possible. Stress can lead to degradation of your emotions and physical strength. It can become the barrier between you and a healthy state of mind. With a lot of research and experiments, a technique called Acupuncture has become one of the best methods to remove physical pain and manage stress. It involves the application of very thin, sterile needles that are inserted into your skin to target the points in your body that are causing pain. It is linked directly with the flow of energy that gets stimulated when the needles touch the strategic point. Acupuncture is a part of a traditional Chinese medicine and it has been growing its value for 3000 years.
Here is what you need to know about this wand of wellness.
1. Headaches and Migraines
There is at least one day in a week when we are tired of holding our head and acting cranky all day due to headache, right? We take painkillers sometimes to kick away pain, but it always comes back. Did you know that taking pain killers can affect your kidneys? Acupuncture is a harmless technique that welcomes your mind in a room of soothing aura.
2. Depression and Anxiety
Depression has become the major cause of failure in the lives of millions of people. Anti-depressants, and various drugs may work, but they definitely have side effects. Regular Acupuncture treatments can sprinkle pixie dust in one’s life.
3. Acupuncture Helps Insomnia
Source: UC Health
These tiny needles can make a huge difference! Acupuncture increases melatonin in the body which helps in reducing anxiety. Patients are able to get a good night’s sleep and maintain a healthy routine after a few Acupuncture treatments.
Some people are less fertile which hinders the chances of being pregnant. Low fertility in ones body is usually caused by stress. Acupuncture, being a strong tool, can help reduce stress and can do wonders!
5. Chronic Pain
We all experience pain, whether it is a stomachache due to excessive eating, or knee pain due to exercises. Some pain can be temporary, while some may never leave your side. Acupuncture has been proven as one of the best approaches to vanishing away the pain from your body. It takes time, maybe a few visits for treatment, according to the severity of pain and the cause of pain.
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Gunit is a Faviana Brand Ambassador. She is a marketer, content writer and a graphic designer. She has been working with Faviana as a brand ambassador. Along with the exciting spark in what she does, Gunit started her own personal blog two months back. To find out how you could become one of our Brand Ambassadors, click here!