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The Importance of Spiritual Health and 6 Ways To Improve It


Spiritual health is often ignored by people. Brushing it away casually can lead to problems in the long run and cause havoc in your personal and professional life. Every human being existing on the Earth, once in a while, feels lost. There comes a time when life ahead starts seeming blurred and purposeless. The sheer thought of existence disturbs us and we are compelled to seek some relief, comfort or happiness from external sources. Here is where spiritual health steps in.

People often tend to use material ways to please themselves and fail miserably. Soul searching is necessary to seek ultimate happiness and contentment. Laying out a path for life, setting some goals and principles, and religiously adhering to moral values are some of the key skills here. Finding your inspiration inside yourself instead of outer resources and other people is the way to prosper on the path of spirituality. Worrying about the future and not concentrating on the present is yet another hurdle on the path of spiritual progress. Here we bring you the top 6 ways to improve your spiritual health and live a stress-free life now!

1. Meditation

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Coming from the domain of monks, meditation now has become a realm of the general public. The best way to connect with your inner self and discover your innate strengths and weaknesses, meditation is synonymous with spiritual health. Although monks practice it with a goal of achieving enlightenment, common people practice meditation to achieve inner peace and the energy to carry on with their day-to-day activities without feeling stressed out and exhausted. Setting the environment right for meditation is indispensable to achieve positive results from the process. The benefits of meditation reach far and wide. It reduces stress and improves concentration and health.

2. Introspection

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Introspection focuses on the evaluation of one’s own thought process and ideologies. Referring to the examination of one’s own soul in a spiritual context, introspection has over time become quite important. It reconnects you to your inner self and makes you understand the purpose of your life and your actions in general. Relieving you of anxieties and stress disorders, introspection helps you see things with a deeper perspective and understand their effect in the long term. Providing you with a clarity of thoughts, it helps you make better decisions and live life with a purpose.

3. Healthy Lifestyle

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Our lifestyle reflects directly on our spiritual health. Consuming nutritious food, rich in vitamins, especially vitamin C, and living a disciplined life can relieve you of a lot of unnecessary stress. Striking a proper balance between work and personal life, giving time to your partner and relationships, having a proper sleep schedule, and not taking up more than you can handle properly all indicate a healthy lifestyle. Consuming a nutritious diet and avoiding too much junk food can also help you a lot. A healthy mind, after all, resides in a healthy body!

4. Spiritual Health Yoga

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A series of physical and mental exercises, yoga is one of the oldest practices for maintaining spiritual health. A way of living rather than an exercise of 15 minutes, yoga needs to be incorporated into one’s lifestyle. It helps the body attain a perfect state of harmony, promotes self-healing, and helps get rid of past bad experiences. It also helps us focus better on whatever we are doing and reduces stress by a great margin. Just a half an hour of yoga in the morning can keep you stress-free all day long. It enhances personal power and makes you capable of spreading positivity wherever you go.

5. Express Yourself

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Expressing yourself is one of the easiest ways to declutter your brain and get rid of toxic thoughts. The ability to speak your heart out is one of the key skills required in today’s stressful environment. Clogging your thought process with collected negativity can ultimately lead to depression. Telling people how you feel can make them change their approach towards you and prevent them from hurting you unknowingly. It enhances your relationships with others and with your inner self. It soothes the anxiety and makes you feel bold and courageous enough to undertake any challenge in life with ease and confidence.

6. Positive Environment

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A healthy, spiritual environment is as important for the soul as a healthy, physical environment is for the body. Being constantly surrounded by negative thoughts, yelling, and criticism can hamper the growth of your mind and lead to a long-lasting impact on you. Avoid such people and environments as much as you can. Reading motivational books and watching quality videos can help you a lot. Additionally, being friends with your colleagues at the workplace can lead to a better output and productivity. Learn to differentiate between constructive and destructive criticism. Don’t let any random statement by a person affect you negatively.

Thus, in addition to gaining material possessions, gaining mental peace is equally important. On top of practicing yoga and a healthy lifestyle, terpenes can also be tried to reduce anxiety. These anti-inflammatory compounds have been found incredibly effective in bringing down stress levels and promoting mental health. Helpful in reducing THC-induced anxiety, the aromatic compounds can bring awesome results in a short span of time.

Share with us how you practice spiritual health by tagging us on Instagram @glamandgowns, and Faviana’s Instagram @Faviana, Snapchat @Faviana_NY, and Twitter @FavianaNY. Also, don’t forget to subscribe to our Youtube channel for more fun vlogs!



Jessica is a guest writer for Glam & Gowns. To find out how you can become one of our guest writers, email us at!

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